Pod#58 - Corona Virus and your Mental Health!(Feat. Sharmeen Khan)

Sharmeen's baaaaaaaaack! Our accomplished friend, great and nice person AND ALSO sister of Chalant Crew member Nadir Shahzad; Sharmeen is a mental health specialist who was last on the show wayyyy back in 2016 on pod#6 to talk about the APS tragedy. This time, there is something else wrong in the world where we could all benefit from talking to her and so we got Sharmeen on to help us navigate the potential mental health effects and challenges that might arise as a result of the Corona Virus pandemic, social distancing and isolation anxiety. People sent us questions too! So sit back, take your time and check out this episode. It is FULL of great advice, silly hilarity and all round good vibes. Get in touch with Sharmeen here: https://twitter.com/K_Sharmeen Find all our previous episodes on SoundCloud, Spotify & Apple Podcasts and follow us all on Twitter! Links to everything below! SoundCloud: https://soundcloud.com/tprpod Spotify: https://open.spotify.com/show/6PvTahp... Apple Podcasts: https://podcasts.apple.com/us/podcast... Instagram: https://www.instagram.com/tprpod/ Twitter: https://twitter.com/TPRPod Ali: https://twitter.com/themaholupper Rizwan: https://twitter.com/RizwanPehelwan Sarkhail: https://twitter.com/Sarkhail7Khan