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Podcast Trailer

An episode of the Öptimum Living Show podcast, hosted by Optimum Living Show, titled "Podcast Trailer" was published on October 8, 2023 and runs 1 minutes.

October 8, 2023 ·1m · Öptimum Living Show

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An introduction to the Optimum Living podcast and its host.

An introduction to the Optimum Living podcast and its host.

Easy Stress Cures Stephen Carter The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living. Work Fuel Colette Heneghan Colette Heneghan is a nutrition and performance coach, co-author of the book Work Fuel: the Productivity Ninja Guide to Nutrition and founder of the corporate wellbeing organisation Optimum Living.In this podcast, Colette speaks with people making a real, positive difference to their own wellbeing, and that of the people around them. It’s about true, living proof of what taking care of ourselves in the real world of work looks like. Living The Optimum Life Living The Optimum Life Welcome to Living The Optimum Life Podcast. In this podcast you will learn principles and strategies that empower you to create positive and lasting change in and for yourself. This podcast exists to teach the power of positivity, its effect inside of us, and its results outside of us. You will find ways to put positivity into practice, improve your personal performance, increase your baseline happiness, and live life to the fullest. Enjoy a range of topics from positivity in schools, to positivity in homes, relationships, and businesses. So much growth and happiness awaits. See you inside! Heal & Emerge: Be You! Susan Lowe-Thomas, Psy.D. Listen in and be curious about yourself, relationships and living more aligned with your values. Question your answers that may be interfering with living your optimum life. How many times recently have you told the same story, said the words stressed, anxious, or depressed? Come join, me Dr. Suz, licensed clinical psychologist, yogi, artist, friend, wife, and life-long learner to consider mental HEALTH from a multidimensional view. We'll explore practical mental health hacks and discover how to ditch myths and gain your truths.
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