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Podkast: Medytacja i uważność w życiu codziennym. Odcinek 4: Koncentracja wzrokowa i kreatywna wizualizacja

EPISODE · Jul 31, 2016 · 47 MIN

Podkast: Medytacja i uważność w życiu codziennym. Odcinek 4: Koncentracja wzrokowa i kreatywna wizualizacja

from Medytacja i uważność w życiu codziennym · host Agnieszka i Maciej Wielobób

Tym razem wrócimy do ćwiczenia koncentracji wzrokowej i doskonalenia wizualizacji. Przygotuj sobie miejsce, gdzie będziesz mogła/mógł usiąść w wygodnej pozycji i włącz nagranie.

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Podkast: Medytacja i uważność w życiu codziennym. Odcinek 4: Koncentracja wzrokowa i kreatywna wizualizacja

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