Postpartum Rage to Power: Divorce, Healing & The Moment Everything Changed

Some stories don’t start with strength…They start with survival.In this episode of Living in the Aftermath, Lyndsey sits down with Shelby to talk about a side of motherhood that almost no one talks about—postpartum rage. What began as confusion, isolation, and overwhelming emotion turned into a journey through divorce, heartbreak, and ultimately… healing and power.Shelby shares how she went from feeling like she was “losing herself” to finding strength in the most unexpected place—boxing. Through pain, she found purpose. Through rage, she found release. And through it all, she rebuilt a life rooted in confidence, resilience, and showing up for other women.This conversation is raw, honest, and a reminder that even in your darkest moments… you are not alone.⚠️ Content WarningThis episode discusses:Postpartum depression & postpartum rageDivorce & emotional traumaDomestic violence and sexual assault (referenced)Please listen with care. If you need to pause, step away, or reach out for support—honor that.❤️ Resources & SupportIf you or someone you know is struggling, help is available:🟣 The Refuge UtahSupport for survivors of domestic violence & sexual assault📍 Website: https://www.therefugeutah.org📞 24-Hour Crisis Line: (801) 377-5500🇺🇸 National Domestic Violence Hotline📞 Call or Text: 1-800-799-7233 (SAFE)💬 Chat: https://www.thehotline.org💜 RAINN (Rape, Abuse & Incest National Network)📞 1-800-656-HOPE (4673)💬 Online Chat: https://www.rainn.org🧠 Postpartum Support International📞 Call or Text: 1-800-944-4773 (EN/ES)🌐 https://www.postpartum.net⚠️ DisclaimerThis podcast is for informational and storytelling purposes only and is not a substitute for professional medical, mental health, or legal advice. If you are in immediate danger, please call 911 or your local emergency services.🎧 Listen & FollowListen on YouTube, Apple Podcasts, and SpotifyLyndsey’s Socials: @living.inthe.aftermath @lyndseyh6723Shelby's Socials: @shelb.ozzy