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Pranayama series 2: Αναπνέοντας με ολόκληρο το σώμα

EPISODE · Apr 15, 2024 · 16 MIN

Pranayama series 2: Αναπνέοντας με ολόκληρο το σώμα

from Relax, με τη Μαρίνα Γουρνέλη · host Pod

Η Vibhagia ή Dirga Pranayama, ή αλλιώς η τρισδιάστατη ή πλήρης γιογκική αναπνοή, είναι η πιο βασική από όλες τις αναπνευστικές ασκήσεις και θα σε κατευθύνει  στο πώς να ανακτήσεις την πλήρη χωρητικότητα των πνευμόνων σου, και να εστιάζεις στην αναπνοή. Η Vibhagia ωφελεί τα ζωτικά όργανα γενικότερα, ανακουφίζει από το στρες, αναζωογονεί το μυαλό και το σώμα, ενθαρρύνοντας μια πιο ήρεμη και ισορροπημένη κατάσταση ύπαρξης. 

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Pranayama series 2: Αναπνέοντας με ολόκληρο το σώμα

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