PRE-diabetic to SPARTAN BEAST

Quite Incredible!  Jack Coates overcame being a pre-diabetic and knee surgery to become one of the best Spartan competitors in his age group.  Jack has conquered 15 Spartans!So how did you get into Spartans?"A silly mistake quite a while ago.""Definitely gone to the next level this year compared to what I have in the past."How do you prepare for 1 of those (Spartans)?What all does a Spartan entail?"It's not just running!""After knee surgery I did the hardest 10K it was in Palmerton, PA and hardest beast which was in Killington, VT.""It almost seems like a running  race meets a ninja course along with cross fit."-Maverick"Really what got me working out to begin with is I was considered pre-diabetic about 10 years ago.""One of our sayings is go slow to go fast and I preach it all the time."Thank you to Jack for the amazing stories and we wish you the best in life and competitions!Thank you to all of you for listening, supporting and sharing!Send your questions to [email protected] the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.