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Prepping For GAMEDAY

EPISODE · Oct 2, 2024 · 49 MIN

Prepping For GAMEDAY

from The CrossFit Max Podcast · host CrossFit Max

Prepping for Game Day is your go-to guide for the week leading up to race day. From managing rest and optimizing nutrition and hydration to selecting the right gear and preparing your warm-up routine, we cover all the essentials to help you feel confident and ready. Plus, we’ll share tips to ensure you have fun and perform your BEST!Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClient of the week: Max!Support the show

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Prepping For GAMEDAY

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