Priorities with Trevor de Groot

How does movement, in its various forms, influence personal growth, perspective, and community connection? Parkour fosters a perspective shift that forever changes how individuals experience their surroundings. "I think it's just about perspective. Everything in life is, and if you can take a fresh perspective that is beneficial to your overall long-term growth, then that's perfect." ~ Trevor de Groot (10:03) The conversation examines the multifaceted role of movement in personal and professional life. Topics include the transformative perspective Parkour offers, such as changing how practitioners view and interact with their environment. Trevor discusses the importance of maintaining diverse movement practices, including Parkour, climbing, and martial arts, to foster creativity and growth. He also reflects on the sense of community and collaboration that these activities provide. The discussion explores balancing personal passions with professional responsibilities, especially in the context of managing a gym and navigating challenges like lockdowns. Trevor shares his insights on re-prioritizing activities to allocate time for personal fulfillment and development. Social media's influence on sports communities and individual training approaches is also addressed, emphasizing the importance of finding intrinsic motivation. Takeaways The transformative nature of Parkour — It changes how practitioners see and interact with their environments. Importance of movement diversity — Exploring multiple types of movement fosters creativity and resilience. Balancing personal and professional priorities — A deliberate approach to time management can improve overall satisfaction. The role of social media — It has both positive and negative effects on training and community interaction. The value of collaboration in training — Shared experiences and challenges enhance both learning and bonding. The necessity of perspective shifts — Viewing challenges as opportunities for growth helps in long-term development. Resources Play Project — Trevor's Parkour gym offering training and community events. Mountain Project — A resource for finding climbing routes. (Written with help from Chat-GPT.) --- Hello👋 I'm Craig Constantine. In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. I appreciate your time and attention, and I don’t take it for granted. --- Thank you! Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox. I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com. If you like what I'm doing through Movers Mindset, learn more about becoming a patron. ɕ