Processing Emotions + Creating Safety

An episode of the Positively Real Podcast podcast, hosted by Brittny King, titled "Processing Emotions + Creating Safety" was published on October 24, 2023 and runs 22 minutes.

October 24, 2023 ·22m · Positively Real Podcast

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Episode Description

Today I want to talk about creating safety in your body. With everything happening in our world, taking care of yourself and your nervous system is vital.

In this week's episode, I share some simple steps you can take to:

Feel safer in your surroundings
Use breathing techniques to relax
Acknowledge your emotions in real-time
Allow yourself to feel without judgment
Help those around you manage their stress
Create 'anchors' that help you feel safe

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]

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