Processing Our Past

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Processing Our Past" was published on October 2, 2022 and runs 23 minutes.

October 2, 2022 ·23m · Breaking Beyond-Guided Meditation

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Summary

This mediation brings us back to a moment in childhood and then forward to connect the learned behavior to an oder version of ourselves. This meditation has more guidance at the end to help you process and examine the images and feelings that came up. The chakras of focus in this mediation are the Root, Sacral, and Solar Plexus. 

Episode Description

This mediation brings us back to a moment in childhood and then forward to connect the learned behavior to an oder version of ourselves. This meditation has more guidance at the end to help you process and examine the images and feelings that came up. The chakras of focus in this mediation are the Root, Sacral, and Solar Plexus.

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