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פרק 5: איך חוזרים לשגרה אחרי ההסגר?

EPISODE · Apr 30, 2020 · 22 MIN

פרק 5: איך חוזרים לשגרה אחרי ההסגר?

from The Method Podcast · host The Method

ולד , דניאל ושיר מTM23 בפודקאסט לייב בZOOM. היום נדבר על איך לחזור חכם לשגרת אימונים, מה לעשות, מה לא לעשות, איך להסתכל על האימונים. איך לוודא התקדמות הדרגתית ולהמנע מפציעות?  תוכנית אימון של 3 שבועות Back at it בחינם להורדה: https://bit.ly/3fcTVfF

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פרק 5: איך חוזרים לשגרה אחרי ההסגר?

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