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Psychotherapie verstehen – Wann sie hilft, wie sie wirkt und was du wissen solltest

EPISODE · Dec 27, 2025 · 46 MIN

Psychotherapie verstehen – Wann sie hilft, wie sie wirkt und was du wissen solltest

from Zu viel! – der Mental-Health-Podcast · host Lars Tönsfeuerborn, Dr. Christian Utler, Simone Hoffmann

In dieser Folge sprechen Lars, Dr. Christian Utler und Simone Hoffmann darüber, was Psychotherapie eigentlich ist, wann sie hilft und wie sie wirkt. Christian erklärt die wichtigsten Therapieformen – von Verhaltenstherapie bis systemischer Arbeit – und worauf es bei der Wahl des richtigen Verfahrens wirklich ankommt. Simone ergänzt, warum Vertrauen, Achtsamkeit und Selbstmitgefühl entscheidende Bausteine auf dem Weg sind.

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Psychotherapie verstehen – Wann sie hilft, wie sie wirkt und was du wissen solltest

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