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PT. 1: Brandon DaCruz - Are Women More Capable Of Body Recomposition Than Men? (The Science + Coaching Experience)

EPISODE · Apr 17, 2026 · 1H

PT. 1: Brandon DaCruz - Are Women More Capable Of Body Recomposition Than Men? (The Science + Coaching Experience)

from Living Lean · host Jeremiah Bair

Brandon DaCruz joins the show to explore the science behind why women seem to be much better at body recomposition (losing fat + building muscle) than men. We also discuss training, nutrition, & lifestyle strategies to optimize your ability to recomp + common mistakes to avoid.CHAPTERS00:00 Introduction to Body Recomposition01:11 Defining Body Recomposition05:32 Myths and Misconceptions about Body Recomposition11:58 Factors Influencing Body Recomposition17:31 Physiological Advantages for Women in Recomposition25:03 Substrate Utilization Differences between Genders29:10 Physiological Differences in Training: Men vs. Women36:55 Common Mistakes Women Make in Training and Nutrition46:51 The Importance of Patience and Consistency in Recomp54:00 Coaching Insights: Programming and Nutrition for Women58:28 Final Thoughts on Achieving Body RecompositionLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966Brandon’s Email: [email protected] recomposition, women, muscle gain, fat loss, coaching, physiology, training, nutrition, mistakesTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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PT. 1: Brandon DaCruz - Are Women More Capable Of Body Recomposition Than Men? (The Science + Coaching Experience)

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