PodParley PodParley
PodParley
讓人生變強37.78倍的最科學方法【四個步驟，建議收藏】

EPISODE · Sep 30, 2022 · 15 MIN

讓人生變強37.78倍的最科學方法【四個步驟，建議收藏】

from Relaxed Rachel 放鬆瑞秋 · host Relaxed Rachel

🌟加入會員: relaxedrachel.supercast.tech 開通瑞秋會員專屬頻道🎉每個月兩部原創3D超立體音沈浸式特色中文引導睡眠🌛 如何精準找到自己的優勢：https://spotifyanchor-web.app.link/e/XA5OUjn8Jtb 構建習慣四個步驟： 1 讓提示顯而易見 2 讓習慣有吸引力 3 讓行動輕而易舉 4 讓獎賞令人滿足  先說一種網絡上我不太喜歡的論調，就是XXX明明比你優秀還比你自律，好像如果我們不夠自律沒有鋼鐵般的意誌就是一種可恥的道德缺失，比如不運動發胖，戒不了菸，不愛看書學習肯定都是因為你太缺乏自製力。但我今天想跟你說的最重要的一個結論，就是在分析了無數個所謂自我控製力強大的人之後，科學家發現他們跟那些苦苦掙紮的自律能力差的人其實沒有太大不同……

NOW PLAYING

讓人生變強37.78倍的最科學方法【四個步驟，建議收藏】

0:00 15:44

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

1138-不要依附於任何人-《權力的48條法則》法則二十丨陳老C

Apr 26, 2026 ·35m

1137-《C家信箱2026-04-26》-for《Stiff The Curious Lives of Human Cadavers 》

Apr 25, 2026 ·141m

1136-【超越死亡】化作春泥個護花-《 Stiff - The Curious Lives of Human Cadavers》

Apr 24, 2026 ·55m

1135-《C家信箱2026-04-23》-for《Textbook of Atopic Dermatitis 》丨廣東話丨陳老C

Apr 23, 2026 ·54m

1134-三步控制濕疹《Textbook of Atopic Dermatitis 》丨陳老C

Apr 22, 2026 ·40m

1133-《C家信箱2026-04-21》-for《Gang Leader for a day》丨廣東話丨陳老C

Apr 21, 2026 ·64m

Similar Podcasts

輕鬆講講故丨粵語丨暴走的陳老C丨廣東話 暴走的陳老C 《輕鬆講講古》 The Vinny Eastwood Show Ground Zero Radio Vinny Eastwood, a multifaceted New Zealander, significantly impacts the U.S. and global truth movements as a talk radio host, singer/songwriter, comedian, and filmmaker.Since 2008, he's produced over 6,000 videos and broadcasts, amassing 20,000 hours of interviews with 2,000+ experts. His show, based on authenticity and enjoyment, encourages being oneself and having fun, fostering a relaxed, engaging atmosphere for the audience. Eastwood's unique blend of humor and insight makes complex topics both accessible and entertaining.A Ground Zero Radio podcast Crypto Education Cypher Funk Elevate your crypto game with the University's Audio Channel! Enjoy free education that uncovers the secrets of blockchain and investment strategies. Perfect for all levels – unlock your potential in the crypto world now!__00___¡Eleva tu juego cripto con el Canal de Audio de la Universidad! Disfruta de educación gratuita que revela los secretos de la cadena de bloques y las estrategias de inversión. Perfecto para todos los niveles – ¡desbloquea tu potencial en el mundo cripto ahora!__00___提升你的加密游戏，加入大学音频频道！享受免费教育，揭示区块链的秘密和投资策略。适合所有水平的人士——现在就在加密世界中释放你的潜力吧！ Permission to Offend with Rachel Luna Rachel Luna Join Certified Master Neuroscience Coach, Award-winning and #1 Best Selling Author, Rachel Luna each week as she invites you to go on a journey of self-discovery, mastery and legacy building. If you like learning about business, money, brain, and faith, then this is the show for you!Eavesdrop as Rachel has real, raw + honest conversations with people of all levels who share how giving themselves permission to offend has radically shifted their lives for the better.If you're ready to live unfiltered & unafraid, then this show is for you! New episodes drop every Tuesday and Thursday.Connect on Instagram @girlconfidentVisit www.rachelluna.com/podcast for show notes and free resources!
URL copied to clipboard!