Reclaiming Focus: Wellbeing in the Digital Age with Dr Kristy Goodwin

Send us Fan MailIn this episode of The Balanced Leader Podcast, I interview Dr. Kristy Goodwin, a leading expert in digital wellbeing and productivity. Kristy shares insights on how digital habits impact our wellbeing, offering practical tips for leaders and individuals to improve their digital wellbeing without resorting to digital detoxes. We cover topics such as the dangers of digital distraction, the importance of identifying personal productive periods, controlling notifications, and ensuring technology allows us to remain human. She emphasizes the importance of protecting our basic needs from being eroded by screen time, particularly highlighting the significance of boredom, focus, and managing our digital footprint for optimal mental health and productivity.But, if you are worried this will be another digital expert telling us to take a digital detox, have no fear! Today’s episode is jam packed full of practical tips and solutions to help us get back some control over our digital devices and increase our digital wellbeing. Get in touch with Kristy: www.drkristygoodwin.comFor the full show notes and transcript, click here.Find out more about Rob Hills: www.robhills.com.auRob Hills Instagram: https://www.instagram.com/robhills_Rob Hills Facebook Page: https://www.facebook.com/iamrobhillsRob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/