Reconnect & Regulate Your Nervous System with Somatics

In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics for better health and reduced pain. Heidi shares how breathing and eye movement techniques can help reduce the stress response that impacts muscles, movement, the nervous system, and joints. To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.CLICK THIS LINK:https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing As part of Heidi's gift to you for "Somatic in September," learn how to regulate your nervous system with this FREE resource: https://TotalSomatics.com/regulate🚀 Take Action Today:***Learn how to work intelligently and kindly with your soma.***TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,Release tight Hips & Back with Clinical Somatic Movement from within theONLINE SHOP, CLICK THE LINK BELOW:https://totalsomatics.com/audio-instruction/TO LEARN MORE ABOUT HEIDI HADLEY:ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAITLIST:https://totalsomatics.com/join-now/📌 Stay Connected:Instagram @total.somaticsFacebook @TotalSomaticsSubscribe to the Total Somatics YouTube Channel#SomaticMovement #NervousSystemHealth #StressRelief #TotalSomatics #HeidiHadley #SomaticInSeptember #Breathwork #MindBodyConnection #HolisticHealing #WellnessJourneySupport the show