Reduce Inflammation with Contrast Therapy

In today's episode, Tracy talks about a technique that is used by athletes to speed up their post workout recovery. It is called contrast therapy and there's a lot of research in relation to its ability to reduce inflammation, to reduce DOMS or Delayed-Onset Muscle Soreness, and to reduce pain and stiffness.   Tracy is going to show you how you can do it at home and tell you a little bit about the science around why it works.   For detailed show notes, visit our article about Reduce Inflammation with Contrast Therapy   Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.