Reflection of a Former Self

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Reflection of a Former Self" was published on January 30, 2021 and runs 26 minutes.

January 30, 2021 ·26m · Breaking Beyond-Guided Meditation

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Summary

This meditation begins on a beach, sitting on the sand with the waves gently crashing. It's a reflective meditation focused on the breathe and getting you to a nice relaxed state before brining you to your guest and reflection. There is guidance for this meditation at the end. 

Episode Description

This meditation begins on a beach, sitting on the sand with the waves gently crashing. It's a reflective meditation focused on the breathe and getting you to a nice relaxed state before brining you to your guest and reflection. There is guidance for this meditation at the end.

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