Reframing Your Stress

Nothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a perspective for good.

Episode 49 of the The Stress-Less Podcast with Dr. Collins podcast, hosted by Dynamo Studios, titled "Reframing Your Stress" was published on September 25, 2023 and runs 10 minutes.

September 25, 2023 ·10m · The Stress-Less Podcast with Dr. Collins

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Summary

Nothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a perspective for good.

Episode Description

Nothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a perspective for good.

Statistics on stress -- surprising or not?
How stress affects us.
What can you do about stress?
How does stress help us?

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