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Regaining Fitness in a Post-Pandemic World

EPISODE · Jun 9, 2021 · 4 MIN

Regaining Fitness in a Post-Pandemic World

from Diabetes Motion: Expert Advice from Dr. Sheri · host Sheri Colberg-Ochs

It's very likely that many people have lost fitness when confined to home or safer places during the recent pandemic, and many of these changes are likely to continue into the next few years. What can you do to regain any fitness that you have lost? Check out the tips in this episode, which is also available as a blog post: https://shericolberg.wordpress.com/2020/08/26/regaining-fitness-in-a-post-pandemic-world/

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Regaining Fitness in a Post-Pandemic World

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