Releasing Shame and Regulating Your Nervous System with Amanda JP Brown

Former trauma therapist, Amanda JP Brown, went from high school drop-out and drug user to college graduate, earning two master’s degrees, one in social work and the other in criminal justice. She is the author of You’re Brave Enough: 8 Daily Practices to Be Your Own HERO. Amanda understands how terrifying it can be to shine a light on your darkness as you journey toward healing from your past and just how messy it can get as you begin to uncover the woman you want to be. Today, she guides women through tough life transitions to gracefully release their old expectations and patterns, rebuild their lives confidently, and free from shame and self-judgment.www.amandajpbrown.com/Brave