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Reshaping Resolutions: A New Year's Reality Check

Episode 6 of the Nobody's Coming To Fix You podcast, hosted by Dalbir Bains, titled "Reshaping Resolutions: A New Year's Reality Check" was published on December 14, 2023 and runs 10 minutes.

December 14, 2023 ·10m · Nobody's Coming To Fix You

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Episode Description

In this episode of "Nobody's Coming to Fix You," the focus is on New Year's resolutions and the common pitfalls that lead to their early demise. 

This episode uncovers the reasons behind the failure of these resolutions, going beyond the usual suspect of lacking motivation. 

Insights are shared on how unrealistic expectations, poor timing, and inflexibility contribute to the struggle. 

 

Here are the highlights: 

(02:19) Common reasons why New Year's resolutions fail 

(05:08) Personal growth, change, and transformation 

(07:12) Change and transformation for women 

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