Reshaping Your Reality: Psychological Strategies for Shifting Limiting Beliefs with Dr Kirsty Seward

Body image, overeating, bingeing, overexercising, self image, they all go hand in hand. You can't change any of them permanently without getting to the reasons behind the beliefs that cause that behaviour Self-awareness and understanding one's emotional relationship with food play a pivotal role. Recognising triggers, such as stress, boredom, or emotional eating patterns, allows us to develop healthier coping mechanisms. But how do we recognise those behaviours? Dr Kirsty Seward is fascinated by behavioural change, why some of it works, why most of it doesn't and how do we as individuals find what does work for us and then apply it. This is not your average podcast talking about body image or eating disorders. This is a deep dive into the why's, into how we begin to recognise our behaviours, understand them and how we put new behaviours in place, ones that are more beneficial to us and our goals in life. Join us now...       Find out more here: https://www.mmmpodcast.me/ep192