Resolutions for 2026

Episode 657 of the Confessions of a Not-So-Dangerous Mind* podcast, hosted by Jeremy Cohen, titled "Resolutions for 2026" was published on January 7, 2026 and runs 31 minutes.

January 7, 2026 ·31m · Confessions of a Not-So-Dangerous Mind*

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Summary

It's true that the first days and weeks of January see an influx of new gym members. IMHO "New Year's Resolutions" should be retitled "Resolutions." Change doesn't happen overnight. Stay the course long enough for a mindset shift to occur, to where fitness becomes a part of your life, not something you're trying out in January.

Episode Description

It's true that the first days and weeks of January see an influx of new gym members. IMHO "New Year's Resolutions" should be retitled "Resolutions." Change doesn't happen overnight. Stay the course long enough for a mindset shift to occur, to where fitness becomes a part of your life, not something you're trying out in January.

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