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REST: How Do We Define It? How Do We Get More of It? Guest: Geneva Watford

EPISODE · Jul 20, 2023 · 35 MIN

REST: How Do We Define It? How Do We Get More of It? Guest: Geneva Watford

from Dr. P On The Pod · host The Balm In Gilead

Dr. P and guest Geneva Watford discuss why we MUST find time to embrace REST for mind and body.  Sister Geneva gives practical steps and tips on getting REST in the midst of today's on-the-go lifestyle.Geneva M. Watford is a holistic, well-being advocate and activist with a dedication to cultivating spaces for community, conversation, creativity, and healing. Ms. Watford is the owner of GMW Living based in Montgomery, AL.

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REST: How Do We Define It? How Do We Get More of It? Guest: Geneva Watford

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