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Reverse Menopause Weight Gain: New Blood Sugar Balancing Tips - Jenn Trepeck

EPISODE · May 9, 2025 · 55 MIN

Reverse Menopause Weight Gain: New Blood Sugar Balancing Tips - Jenn Trepeck

from Hack My Age : Menopause Upgrade

Tired, hungry, and struggling with stubborn belly fat? It's not just hormones—it might be your blood sugar. In this episode, I'm joined by health coach Jenn Trepeck to break down the real reasons behind the infamous meno belly. We dive into why women in perimenopause and postmenopause are more prone to blood sugar imbalances, how insulin resistance sneaks up on you, and what to do today to stabilize your energy, mood, and metabolism. Plus, Jenn busts the myth that weight gain is about overeating—it might be the opposite. We cover: ✔️ Signs your blood sugar is out of balance ✔️ Why undereating could be fueling weight gain ✔️ How to eat without fear ✔️ 3 simple blood sugar hacks for midlife women Jenn Trepeck is a health coach who's been helping women navigate nutrition, habits, and sustainable wellness for over 17 years. She's also the host of the long-running podcast, Salad with a Side of Fries.​ Jenn is all about real life—no extremes, no shame, and definitely no giving up your favorite foods. Her style is smart, practical, and totally empowering for women, especially as we're navigating the hormonal chaos of perimenopause and postmenopause. Group & 1:1 coaching - start with a complimentary curiosity call : https://asaladwithasideoffries.com/contact/ Contact Jenn Trepeck Website: https://asaladwithasideoffries.com/  Instagram: https://www.instagram.com/saladwithasideoffriespod/  Facebook: https://www.facebook.com/Saladwithasideoffriespodcast  Facebook group: https://m.facebook.com/groups/425796548337541/  LinkedIn: https://www.linkedin.com/in/jennifertrepeck/  YouTube: www.youtube.com/@jenntrepeck  Tik Tok: https://www.tiktok.com/@jenntrepeck    Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ 

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Reverse Menopause Weight Gain: New Blood Sugar Balancing Tips - Jenn Trepeck

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