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Revisiting Body Weight, Performance, and Triathlon

EPISODE · Apr 20, 2026 · 52 MIN

Revisiting Body Weight, Performance, and Triathlon

from The TriDot Triathlon Podcast

Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is leaner better? Is there an ideal “race weight” you should strive for? Should you measure body fat percentage and know your BMI in addition to information from a standard scale? Dr. Krista Austin and Advanced Sports Dietician Taryn Richardson answer these questions and more! Krista and Taryn help you identify areas of improvement by discussing weight from a health and performance perspective.

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Revisiting Body Weight, Performance, and Triathlon

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