Rewiring the Mind with Mantras with Helene Zupanc and Beth Valdez

Send us Fan MailJen Ginty, Helene Zupank and Beth Valdez explore the transformative power of mantras in mental health. They discuss their personal journeys with OCD and ADHD, the importance of awareness and neuroplasticity, and how to effectively create and use mantras to foster positive change. The conversation highlights the significance of humor, self-compassion and the impact of their book, 'Sticky Note Mantras', on clients and readers alike.Key Takeaways:OCD involves obsessions that are contrary to one's values, leading to compulsive behaviors.Catastrophizing is a common cognitive distortion in ADHD, leading to anxiety and inaction.Neuroplasticity allows us to change our thought patterns through practice and repetition.Creating personal mantras can help individuals focus on positive thoughts and actions.Humor can be a powerful tool in mental health and self-care.Self-compassion is essential for personal growth and overcoming challenges.Engaging clients in developing their own mantras fosters ownership and effectiveness.Episode Highlights:04:21 Understanding OCD07:56 ADHD and Catastrophizing11:29 Neural Pathways and Mantras24:30 Implementing Mantras in Therapy27:25 Creating and Remembering Mantras30:44 Impact of Mantras on Readers32:59 Using Mantras in Male Populations33:53 Integrating Mantras into Daily Life34:41 The Power of Movie Quotes as Mantras36:27 Self-Compassion and Its Importance38:00 Tailoring Mantras to Individual NeedsResources Mentioned:Sticky Note Mantras Website Sticky Note Mantras Book Connect:https://www.instagram.com/stickynotemantrashttps://www.facebook.com/stickynotemantrasbookhttps://www.tiktok.com/@stickynotemantras6Go to http://www.mymoodymonster.com to learn more about Moody today!Subscribe and Review Us on Your Favorite Podcast Platform:Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477Spotify: https://open.spotify.com/show/25eQxhfgLvdt3G9rY68AEQ?si=dc60122b6bc34484Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-nowiHeart Radio: https://iheart.com/podcast/214320962/Follow us on Social Media:The When “Not Yet” Becomes “Right Now” Podcast: http://www.whennotyetbecomesrightnow.comInstagram: http://www.instagram.com/notyettorightnowTikTok: http://www.tiktok.com/@notyettorightnowFacebook: http://www.facebook.com/notyettorightnowThreads: ...