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Richard Shankman: Guided Meditation on Flesh, Sinews, Bone, Bone Marrow, Kidneys

EPISODE · Jan 31, 2010 · 44 MIN

Richard Shankman: Guided Meditation on Flesh, Sinews, Bone, Bone Marrow, Kidneys

from Dharma Seed - dharmaseed.org: Richard Shankman's most recent Dharma talks · host Richard Shankman

(Insight Meditation Society - Retreat Center) This is a guided meditation on the 32 Parts of the Body beginning with Flesh, Sinews, Bone, Bone Marrow, Kidneys. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.

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Richard Shankman: Guided Meditation on Flesh, Sinews, Bone, Bone Marrow, Kidneys

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