RMP 216 - Discerning Your Multitude of Inner Voices with Jack Star Rubin

"The source of your pain becomes the source of the medicine you have to give"   Are you accepting and compassionate towards all aspects of your being? Every part of you longs to work for your highest self and propel you forward in purpose and passion. By facing our pain and trauma, these aspects of personality UNIFY. As a licensed therapist, Somatic Experiencing ™ practitioner, and Mindful Self-Compassion trainee, our guest Jack Star Rubin knows ins and outs of the healing journey. He shares from his abundant well of knowledge and explains what techniques and mindsets can help us find wholeness among our various inner voices. We also explore why self-love is essential, how to best serve your community, and why deep listening is vital to healing trauma! Highlights: [05:02] Why brainstorming how to best serve humanity cemented Jeddy and Jack's friendship. [10:55] How Jack turned pain into medicine - see our first interview here for that full story! [12:55] Why helping a brother through adversity is an honor and fulfills all the men involved. [20:42] What strategies and techniques Jack Star uses to resolve trauma. [25:58] Why all parts of us want to be working together on our true passions. [30:31] How did Jeddy move past judging self-love and self-compassion as soft new age concepts? [36:01] Why intention, breath, and movement are the simplest keys to healthy regulation. [44:07] Why parts of ourselves are frightened and how deep listening can help ease those feelings. [50:29] Are people who are kinder to themselves more productive than those who are harsh?   Connect with Jack Star Rubin: For Counseling || JackRubinCounseling.com For Musicians || HolisticMusicians.com For Overcoming Shy Bladder || OvercomingShyBladder.com Email || [email protected]   Rising Man Links: NEW OFFERING - The Brotherhood || The most inclusive, actionable, and helpful container for men on this planet! Instagram || @risingmanmovement DOJO || A 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Circle || Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course || IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  Initiation || Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  YouTube || The Rising Man Movement Website || RisingMan.org