RMP 219 - The World Needs More Of Your Heart with Quentin "Q" Williams

"How can you expect others to be there for you if you don't tell them what you need?" A lack of assertiveness among men has led to a gluttony of unexpressed men. Today's guest Quentin "Q" Williams shares the forgotten communication skills needed for whole-hearted, steadfast, and satisfying relationships. As a men's coach specializing in serving current and retired athletes, Q frequently sees this twisted dynamic, where men put off their own mental and emotional health to help the collective. Jeddy and Q break down this dilemma, and expand on how men can serve with clear boundaries, why hyper-masculinity isn't sustainable, and how healthy competition is essential to masculine growth.  Highlights: [04:02] Why a full range of polarity is part of manhood.  [10:27] How assertiveness allows for proper communication of our needs and desires. [14:01] Why it's tough for athletes to put their own mental health FIRST, before the team. [18:38] Is watching sports a waste of time or an opportunity for connection? [21:20] Are there benefits to non-lethal competition? [27:40] What does the hyper-masculine approach miss when it comes to emotions and mental health? [31:40] Can you describe yourself beyond the work you do? [36:25] Does focusing too deeply on your preferred outcome actually hamper your efforts? [40:45] Why getting CRYSTAL CLEAR on the value we bring is key to a joyous life of service.   Connect with Quentin (Q) Williams: Instagram || @qwilliams_ TikTok || @qwilliams_ Website || Athletearchetype.com - Athlete or not, take the quiz and gain self-knowledge! Rising Man Links: NEW OFFERING - The Brotherhood || The most inclusive, actionable, and helpful container for men on this planet! Instagram || @risingmanmovement DOJO || A 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Circle || Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course || IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  Initiation || Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  YouTube || The Rising Man Movement Website || RisingMan.org