Road Rage, Harold from Accounting & Speaking up! - The Art of the Reframe

This is a teaser episode from our full-length conversation, "The Art of Reframing: Seeing Challenges in a New Light," where we explore how to handle everyday stress with emotional intelligence, humor, and perspective. In this snippet, the duo dives into real-life moments—from road rage and frustrating coworkers (yes, Harold...) to the anxiety of staying silent in meetings. They walk through how naming your emotions, reframing your thoughts, and having empathy (even in traffic!) can change how you show up for yourself and others. 🔥 You'll learn: Why naming emotions helps you regain control How to stop the emotional snowball effect What reframing actually looks like in the moment Ways to handle conflict without losing your cool Tips for speaking up—even in intimidating meetings Whether you're stuck in traffic or stuck in your own head, this teaser gives you a fresh way to see challenges—and laugh a little along the way. 👉 For the full conversation, check out the full episode of The Art of Reframing: Seeing Challenges in a New Light