Rooted & Resilient: Faith as the Foundation for Mental Health with Zeeshan Hashmi

In today’s world, young people face immense challenges that impact their mental well-being. From social media pressures to trauma, substance temptations, and self-identity issues, navigating mental health can feel overwhelming. For young Muslims, faith provides a unique foundation for strength and resilience. This talk, "Rooted & Resilient," combines practical mental health tools with the wisdom and comfort of faith, empowering youth to face modern challenges with courage, confidence, and a deep connection to their beliefs. Session Goals Empower young people to understand and address mental health challenges. Equip them with faith-centred techniques for mental wellness. Encourage open, judgment-free discussions around sensitive topics like social media, trauma, and addiction. Inspire a sense of community and belonging among youth who share similar values and struggles.