Round 11 - Shinfo Part 1

Shinfo Part 1 gets you up to speed on the AFL & NRL grand finals, UFC 254 and the retirement of Khabib Nurmagomedov. Plus discussing the careers of Henry Cejudo and Connor McGregor.We also talk about the latest release from Shredlife and delve into the importance of business innovation and our appreciation for guerrilla marketing and thinking outside the box. Especially incorporating the punk DIY ethic that helped us so much during our careers as musicians.And finally - we briefly chat about the physiological challenges that alcohol consumption causes, where we're at in week 4 of the HIIT Station 8 Week Challenge, our goals for the week, gratitude practice and backing yourself!