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Run a 5k in 8 weeks - Week 2 day 1

EPISODE · Feb 28, 2020 · 25 MIN

Run a 5k in 8 weeks - Week 2 day 1

from Virtual Running Mate · host David olima

Welcome to week 2 and this week we are taking it up a notch. We will be running for 90 seconds non stop, which is 30 seconds longer than we did in week 1. We are going to make the most use of days 2 & 3 to increase the number of repetitions. It may feel hard to get the additional repetitions but with focus and determination you will do it.

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Run a 5k in 8 weeks - Week 2 day 1

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