Runners recovery habits for evening

Episode 70 of the Sundried: Your Guide to Fitness & Nutrition podcast, hosted by Sundried, titled "Runners recovery habits for evening" was published on March 30, 2026 and runs 22 minutes.

March 30, 2026 ·22m · Sundried: Your Guide to Fitness & Nutrition

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Summary

The Science of the Night Shift: Turning Sleep Into a Performance Weapon Most runners think they get stronger on the road, but the reality is that elite performance is built while you’re "dead to the world." In this episode, we break down why your evening routine is actually your most important training session. We explore the physiological "shutdown sequence" required to move from fight-or-flight into deep repair, the hormonal impact of cortisol versus growth hormone, and the five essential habits—from the Casein Protocol to "Cave" Architecture—that will help you stop building a high-performance engine on a cardboard chassis. Read the full breakdown here: https://www.sundried.com/blogs/training/runners-recovery-habits-for-evening

Episode Description

The Science of the Night Shift: Turning Sleep Into a Performance Weapon

Most runners think they get stronger on the road, but the reality is that elite performance is built while you’re "dead to the world." In this episode, we break down why your evening routine is actually your most important training session. We explore the physiological "shutdown sequence" required to move from fight-or-flight into deep repair, the hormonal impact of cortisol versus growth hormone, and the five essential habits—from the Casein Protocol to "Cave" Architecture—that will help you stop building a high-performance engine on a cardboard chassis.

Read the full breakdown here: https://www.sundried.com/blogs/training/runners-recovery-habits-for-evening

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