Running with the Buffalo- Week 8 | S1E3

Week: 8Longest Run: 21Total weekly mileage: 36What’s it like to run through herds of wild bison with panoramic views of mountains, salt flats, and the largest inland body of salt water in the world? And what kind of challenges does that bring? Jacob and Melody talk about their experiences of running with buffalo (bison), mineral water recovery methods, and cross training, all absolute necessities if they are going to run 100 miles in just a few months . The drama gets real as they even go into the highs and lows of running such extreme lengths as a newly married couple. Join them each week as they give updates on their training for their first 100 mile ultra-marathon.Mon- 5 milesTues- Cross trainWed- 5 milesThurs- 5 milesFri- Cross trainSat- 21 miles on Antelope Island