Ruth Denison: Skeleton Dance: Cultivating Mindfulness and Joy

from Dharma Seed - dharmaseed.org: Ruth Denison's most recent Dharma talks · host Ruth Denison

(Spirit Rock Meditation Center) An active Dharma talk through dance and movement. A step-by-step explorative talk, dancing into bodily awareness of joy and mindfulness, using the sense doors of sight, sound, touch and perception

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