S06 | 02 - Illuminating your Path with Josephine Tite

“Hope is just enough light to illuminate the path you’re on so you don’t have to sit in complete darkness.”The goal of our guest this week is to make sure that everyone has a sense of meaning and purpose when they take their last breath. Josephine Tite works with the elderly who live in home facilities to make their time there as meaningful as the rest of their life. Whether it is by setting small goals everyday, organizing bowling meets with them and their families, or helping them apply positive psychology to their lives, Josephine emphasizes the importance of finding a brand of hope that works best for each individual. Join us this week as Josephine and I explore the question--what does it mean to be hopeful?Key Takeaways:Goals can be as small or as big as we need them to be. There is no minimum requirement.People living in elderly homing facilities experience a profound loss of sense of purpose.Positivity and hope aren’t age restricted!Hope means different things and lies in different spheres of life for everyone.How we apply positivity to our lives does not work the same forever.Apply positive psychology to your life to experience it--it’s not just about the science, it’s about the lived experience.Mentioned in the episode:Positivity CenterSnyder’s Theory of HopeTools for Caring About Josephine TiteWhile she's in tune with the challenges of daily life, Josephine’s disciplined and genuine approach to life and work keeps her and her clients focused on being high on life. She’s someone who prefers comfort over style, natural over manmade, Good Earth over Starbucks, and Pecorino over Parmigiana… and she knows that best coffee is always served in tiny little cups.Leveraging a Diploma in Positive Psychology and Wellbeing Josephine has provided years of coaching and education to elders in long-term care through her organization, Positivity Center. In a world that needs connection and relationships to thrive, Josephine understands how the science of Positive Psychology can be applied to create higher levels of well-being.Find her on her personal and business LinkedIn, and Caregiver Toolkit.Love scrolling social media? You can find me on FACEBOOK, LINKEDIN, and INSTAGRAM. If you're interested to learn more about my other programs, find additional podcast episodes and my most popular experience, Wellness Webinars, check it all out on my website, Expert in Hope as well.