S1.E39 - The Bitter Truth About Sugar | Why Sugar is as Bad as Alcohol | Shivangi Desai

Did you know that an average person consumes 17 spoons of added sugar daily, which is more than double the limit set by the WHO? Welcome to Holistic Health with Shivangi Desai! In this podcast episode, we dive deep into the sweet truth about sugar—its impact on our health, the hidden sources, and how it has become a staple in our everyday diet. Sugar isn't inherently bad—it's the excessive consumption that's harmful. _____ Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ _____ Learn how to manage your sugar intake mindfully and make informed choices. This podcast is packed with valuable information to help you understand the role of sugar in your diet and take control of your health. Chapters: 0:00 - Introduction 1:30 - Global Sugar Consumption 3:45 - Hidden Sugars in Packaged Foods 5:20 - Rise in Diabetes and Obesity 7:00 - Sugar Market and Health Policies 9:15 - Understanding Sugar Addiction 12:30 - Physical and Mental Health Impacts 16:45 - Healthy Sugar Alternatives 19:00 - Practical Tips to Reduce Sugar Intake 20:05 - Conclusion and Final Thoughts ================================= Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 3rd August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 4th August 2024 ================================= Health Coach Webinar by Shivangi Desai Get Your FREE Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 4th August 2024 Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify : https://open.spotify.com/show/2I86L3Q... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram: / coachshivangidesai Facebook: / fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivang... Disclaimer: Remember, anything in excess is poison. Moderation and awareness are key. Don't forget to like, share, and subscribe! Spread the awareness and help others understand the impact of sugar on our health. . . #SugarAddiction #HealthyLiving #HolisticHealth #ShivangiDesai #Podcast #HealthAwareness #DiabetesPrevention #HealthyDiet #SugarDetox