S1 E8: Real Stories | Erica's Recovery from an ED

Today on the pod, I'm speaking to Erica Bracken about her recovery from an eating disorder, which I'll refer to as an ED during this episode. I really wanted to have Erica on as I feel that it's really important to showcase lived experience and demonstrate that full recovery from disordered eating and eating disorders is completely possible.   We speak about:   Her personal experience with an eating disorder How moving back home during covid helped with her recovery Her experience with therapy during her recovery How recovery can be a joyful experience Her motivation for accepting when she needed help and reaching out for support How her ED developed over time and some warning signs to watch out for Why everyone deserves support, no matter their level of struggle with food What her life looks like after recovery   If you have been affected by any of the issues raised in this content, you can visit www.bodywhys.ie for more information and support. Download my FREE training to figure out if you have a healthy realtionship with food Follow me on Instagram Visit my website