S2: E3 - Tapping into The Soul with Phoebe Garnsworthy

Phoebe Garnsworthy's instagram account @lost_nowhere caught my eye a few years ago as she provides spiritual and soul messages that really resonated with me. Her new book 'Align with Soul' is a manual for reconnecting you to yourself...your true self. I knew I had to tackle the deep concepts of the Soul on this podcast and I couldn't think of a better person to chat to. Key takeaways: What is the spiritual self and the higher self A lot of us are not consciously connecting with our soul Connecting with your soul allows you to be guided and also to heal Soul contracts and life lessons with the purpose of changing your perception How to support people without gaslighting them Anxiety + depression occurs when our soul isn’t fully in our body How to reconnect with your soul What is fear? The importance of checking in and letting go Exploring past lives and an explanation of Karma The difference between twin flame and soul mate relationships How resilience grows and how perception changes How some children are connecting with the spiritual world in a different way  Awakening and the dark night of the soul Resources:Align with Soul by Phoebe Garnsworthy - available hereAbout Phoebe Phoebe Garnsworthy is a spiritual author and meditation teacher who seeks to discover magic in everyday life. She travels between the worlds of the seen and unseen, gathering ancient wisdom and angelic energy. Her creations reflect a dance with the mystical and wonderful; a collection of inspiring thoughts and divine vibrations that echo the voice of your soul to remind you of the truth of who you really are.  www.phoebegarnsworthy.comwww.instagram.com/lost_nowherewww.youtube.com/phoebegarnsworthywww.facebook.com/lostnowhereAbout Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.Join her Tapping into You Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow her on Instagram here If you liked this episode, please subscribe, review and share with all your friends!!Your support means the world to me, thank you xxx