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S2:E5: "Build a lifestyle you enjoy, & then manage it sustainably" - Keisha Sethi on PCOS & Me

EPISODE · Mar 26, 2024 · 42 MIN

S2:E5: "Build a lifestyle you enjoy, & then manage it sustainably" - Keisha Sethi on PCOS & Me

from Reservations For Two Podcast · host Ruth Ntorinkansah

Understanding PCOS, Polycystic Ovary Syndrome, is crucial, not only for those who may suffer from it but also for their loved ones and support networks. It's about more than just the physical symptoms; it's about acknowledging the emotional toll it can take, from fertility challenges to weight management struggles and beyond. Now join me as I have a reservation with Keisha Sethi, PCOS and fitness coach, and founder of Fitness with Keisha - an extraordinary community dedicated to teaching and guiding women via sharing her own personal experiences with PCOS, curating bespoke meal and fitness plans and cultivating an environment that better equips the wider community with the best supportive tools and insights. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io Crew: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Elstree Screen Arts Academy Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor & Colourist: Gabi Bada /  @gabbibada  Music Director: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

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S2:E5: "Build a lifestyle you enjoy, & then manage it sustainably" - Keisha Sethi on PCOS & Me

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