S2 | E7: Finding Joy, Peace, and Fulfillment Through Your Emotions with Jaime Weatherholt

Put this episode at the top of your todo list today! It is required listening for every woman. We are going to blow the freaking lid off of how you view your emotions.Let's get to the bottom of why you and I erupt like a volcano sometimes, and, more importantly, learn simple ways to gain control of your emotions, so you can feel more fulfilled, at peace, and joyful.It doesn't matter what your childhood was like, how much trauma work you've done, or how good you are at faking it till you make it, I know your past is affecting you in unexposed yet damaging ways... and, oftentimes, you don't even realize how its affecting you.You have days, Iike I did, where the fog and resistance feels heavier than others. Then there are also the days where something seemingly small sets you off out of nowhere. No shame, gf! I know it's exhausting and I know the guilt of when you say and do things you later regret. Just last week I snapped at my kids and husband for something silly. And it turned into, "I always go out of my way to make sure you all get what you want and are taken care of, but, when mom wants something, it’s like pulling teeth.” In the past, I would have beat myself up for days for yelling like that and felt ashamed because I got angry. Instead, because I’ve learned how to practice these tools, I surfed by emotional waves. I still wish I hadn’t yelled and cursed like that. Now I know where it comes from and why. I can own my anger and my behavior because I know I am not my anger. After surfing my emotional waves, we were able to have a family discussion about the power of our emotions, then wound up having a great day. That would not have happened before. I would have stayed mad, maybe stormed out of the house, and the day would have been ruined. And that is the goal of this episode - to equip you with tools and knowledge to lean into your emotions instead of stuff, ignore, or be overpowered by them.Wouldn’t you love to get out of this cycle of pretending, faking it till you make it, and emotional vomiting? Would you love to take control of your emotional life as an adult?The good news: you can change your relationship with your emotions, and, in turn, repair the crap from your childhood, which will bring you more fulfillment, joy, and peace in life. You’ll be able to show up for your dreams more consistently, feel closer to your family, and feel better about yourself.So, who is going to teach us all of this? I’m joined by my friend, Jamie Weatherholt: a licensed mental health therapist, certified hypotherapist, owner of Enlightened Counseling & Healing, LLC, and co-host of The Shrink Show podcast.  Listen to this episode and really try to absorb what Jaime shares because the pain and emotional triggers you’re experiencing is not who you are.I know you’re going to send this to every one of your girlfriends because every woman can benefit from this kind of inner work!Learning how to have a healthy relationship with your emotions is life-changing whether you are 46 or 26! It is also impactful for your lineage!As the queen of your world, you have so much power inside of you and are so capable! Thank you for listening and let me know what comes up for you when you’re listening.With love,CharlseyP.S: Want to go deeper?Connect with Jaime on IG and/or listen to The Shrink Show PodcastSupport the showLove what you heard? Share your thoughts with me! DM me on IG or shoot me an email at [email protected]. Don't forget, you can also leave a review right here to let me know what resonated with you the most. Looking forward to hearing from you!Talk soon,CharlseyCONNECT WITH ME:Instagram: @charlseychildersYouTube: @charlseychildersWebsite: www.charlseychilders.comDid something in particular resonate with you? Would love to hear it! Just leave a review right here and I'll be sure to get back to you.Talk soon,Charlsey