S2.E7 - Leaving Corporate Without Losing Yourself

Leaving Corporate Without Losing YourselfLife has been busy and tender, so Melisa is hosting a solo evening edition — but she’s not alone. She’s joined by business coach and social media strategist Kate Astill, whose journey from medical scientist to yoga teacher to business coach is a masterclass in rebuilding your work life without losing your mental health.Together they talk about burnout, undercharging, late ADHD/autism diagnoses, hustle culture, and the quiet grief that follows career transitions. They unpack why so many women recreate corporate patterns inside their businesses and what it actually looks like to build work that supports your nervous system, your joy, and your real life.If you’re craving more freedom, softness, or clarity in the way you work, this one will land.0:00 Introduction and Life Updates03:12 Meet Kate Astill: From Medical Scientist to Business Coach08:04 Navigating Business Challenges and Mindset Shifts35:01 The Power of Collaboration and Connection36:13 Managing Stress and Self-Awareness in Business53:46 Exploring Possibilities and Personal GrowthGuest — Kate Astill | Woman CEO Podcast - Business Coach & Social Media StrategistWebsite: (www.womanceo.com.au)IG: @kateastill_  and @wamanceosayings -(https://www.instagram.com/kateastill_/)(www.instagram.com/womanceosayings)With a background in wellness and a sharp eye for marketing, Kate brings a unique blend of strategy and soul to everything she does. She understands that building a business isn’t just about the numbers—it’s about alignment, clarity and confidence.After years of coaching, content creation and helping brands grow from the ground up, Kate now specializes in supporting female entrepreneurs who are ready to show up fully, attract aligned clients, and turn their message into momentum.Her approach is equal parts mindset and marketing—practical, personalized, and rooted in purpose.Kate is on a mission to simplify business, remove the fluff, and give women the tools, strategy and support they need to grow sustainably. She believes in making money your way—without burning out or becoming someone you’re not. Whether you're refining your offers, mapping out your content strategy, or scaling your brand, she’s here to guide you every step of the way. ________________________________________  Have a hack you want to share, want to send us some love or have an idea for an episode? Email us at [email protected] Also follow us on Instagram : (https://www.instagram.com/mybrainestaspicy) Product & Service Links: Some of the links we share may be affiliate links, which means we may earn a small commission if you make a purchase through them—at no extra cost to you! We only recommend products and services we genuinely love and believe could be helpful. Your support helps keep My Brain Está Spicy running, and we appreciate you! Gin Gin Chews - (https://gingerpeople.com/products/gin-gins-original-ginger-chews/)Loop Earplugs - (http://rwrd.io/wu8npep?c)Avulux Migraine Glasses - (https://avulux.com/)LMNT Electrolytes - (https://drinklmnt.com/)Buoy - (https://justaddbuoy.com/collections/all?snowball=MELISA34040&utm_source=snowball&utm_medium=default-program&utm_campaign=MELISA34040)IWC Chiropractic - Orlando Network Spinal Practice - (https://www.integratewellnesscenter.com/) ___________________________ Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have.  Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have.Distributed by Genuina Media Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.