S4 E4: Tips to Get Back to a More Active You!

Episode 4 of the Bubbles of Wisdom podcast, hosted by Bubbles of Wisdom, titled "S4 E4: Tips to Get Back to a More Active You!" was published on June 10, 2022 and runs 35 minutes.

June 10, 2022 ·35m · Bubbles of Wisdom

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Summary

What steps are you taking to stay active and fit? Are you plagued by inertia? Are you overwhelmed by the thought of working out? In this episode, Danie and Maggie talk about the benefits of getting fit and setting attainable goals. They talk about the importance of weight lifting to counter bone loss. Engaging in regular exercise is a great stress reliever and helps you experience deep REM Sleep. Activities can range from taking a walk to playing racket ball to having sex!! We hope these tips will get you back to a more active you. Take action, select an activity and be consistent!! Quote- "A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb. Resources / Link Mentioned: · Episode’s bubbly - Bodkin Sparkling Sauvignon Blanc · Follow Bubbles of Wisdom on - Instagram Facebook Twitter If you enjoyed this episode, make sure to subscribe for your bi-weekly dose of meaningful and entertaining conversations. Take a screenshot of this episode and tag #bubblesofwisdom on Instagram, Facebook, or Twitter and tell us your biggest takeaway!

Episode Description

What steps are you taking to stay active and fit? Are you plagued by inertia? Are you overwhelmed by the thought of working out? In this episode, Danie and Maggie talk about the benefits of getting fit and setting attainable goals. They talk about the importance of weight lifting to counter bone loss. Engaging in regular exercise is a great stress reliever and helps you experience deep REM Sleep. Activities can range from taking a walk to playing racket ball to having sex!! We hope these tips will get you back to a more active you. Take action, select an activity and be consistent!! Quote- "A journey of a thousand miles begins with a single step" is a common saying that originated from a Chinese proverb. Resources / Link Mentioned: · Episode’s bubbly - Bodkin Sparkling Sauvignon Blanc · Follow Bubbles of Wisdom on - Instagram Facebook Twitter If you enjoyed this episode, make sure to subscribe for your bi-weekly dose of meaningful and entertaining conversations. Take a screenshot of this episode and tag #bubblesofwisdom on Instagram, Facebook, or Twitter and tell us your biggest takeaway!

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