Sam Yo’s (balanced) geek fitness

“If I am off service to whoever's on the other side, if I can make one person feel a little better - then it's such a lucky thing to do for people.”Sam Yo is an acclaimed Peloton fitness Instructor, an actor / entertainer / trained movie ninja, a massive nerd, and once an ordained monk in Thailand. Sam draws his professionalism from his kaleidoscope of experiences and uses this to help others achieve their fitness and mindset potential.A Londoner of Thai heritage, Sam combines technical expertise, sick beats, and a serene mindset to challenge people on screens around the world to go further with a perfect balance of showmanship and hustle. We had all sorts of fun with one of Sharon’s personal heroes - whose name may not actually be Sam.LEARN ABOUT SAM yoiamsamyo.com instagram.com/yoiamsamyo // twitter.com/yoiamsamyo onepeloton.com/instructors/bike/stest MENTIONS SONG: Turbo / Eye of the Tiger cover - youtu.be/yOu1uGtuyx4 SONG: Stan Bush / the Touch (Transformers) - youtu.be/A52--FKUQgU WIND DOWN: Ella Fitzegerald - https://spoti.fi/3qKCQS8 BOOK: George's Marvellous Medicine (Roald Dahl) - goodreads.com/book/show/74532.George_s_Marvellous_MedicineJUlie’s Mother’s Medicine (Rahl Dahl) PERSON: Hugh Jackman - wikipedia.org/wiki/Hugh_Jackman PERSON: Ranveer Singh - wikipedia.org/wiki/Ranveer_Singh PERSON: Emily Blunt - wikipedia.org/wiki/Emily_Blunt See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.