Satipaṭṭhāna: Breathing Instructions and Observing the Mind

from The Bhante Punnaji Podcast · host Sanathavihari Bhikkhu

In this episode you'll learn: How to take stock of the mind How to become conscious and stopping unwholesome thoughts and reactions How to explore the breath through the sensations of the body How to calm the mind and relax the body The conditions necessary to enter Jhāna Bhante's YouTube: https://www.youtube.com/@bhantepunnajivideo Bhante's Website: http://protobuddhism.com Bhante's Instagram: https://www.instagram.com/bhantepunnaji

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