Seeing The Menstrual Cycle as a Breath

Our physical bodies are a direct reflection of our energetic rhythms, and that includes our menstrual cycles. This episode kicks off a series in which we will discuss the nuances of the menstrual cycle and its role in many areas of our lives. To truly understand the phases of our menstrual cycle, we have to first understand that it is way bigger than just a monthly cycle.Menstruation is linked to many cycles in life that operate within different rhythms. And what we often fail to realize is that our menstrual cycle is a direct reflection of what we need on an energetic level. So instead of diving into the hormones and the data and the dos and don’ts for each phase of your cycle, I’m talking more about the energetics behind our cycle today and how our feminine energy is defined by life, death, and rebirth.We must learn to listen to our bodies and adjust our energy to step into our full feminine radiance. It begins with nurturing ourselves. Tune in today to hear more about the energetics surrounding your menstrual cycle, and be sure to come back next week as we dive more into this series!In this episode:[00:46] Welcome back to The Fully Nourished Podcast! [02:28] We’re starting a series on the menstrual cycle this week. [05:17] The Five “I”s of Feminine Wisdom.[10:13] We are made in the image of God, which means we are made in the image of the Mother.[19:03] The rhythm of our menstrual cycle goes far beyond the data points and the hormones involved. [25:08] Our cycles are representative of the life, death, and rebirth cycle. It is representative of what is and what is to come. [31:36] The same concepts that make up our menstrual cycle can teach us how to move through the different rhythms in our lives. [35:52] Thanks for joining me this week. Tune in next week for more on this topic! Links and Resources:Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68NnSign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550fMenstrual Cycle as A Breathing Process: https://harp-tetra-5zdb.squarespace.com/blog/the-menstrual-cycle-as-a-breathing-processHoly Spirit is Feminine: https://www.scielo.org.za/scielo.php?script=sci_arttext&pid=S0259-94222016000100026Discount Codes from Our Sponsors:Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX*Code JESSICAASH for 10% offIG: @shopsubluna*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.Connect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/