Self-Care and Skin Health with Shawna Elizabeth

Welcome back to the Seasonal Sisters Podcast! In this empowering episode, host Janice Saunders sits down with Shawna Elizabeth, a licensed esthetician, educator, and makeup artist known as the “Face Architect.” Together, they explore the connection between skin health, overall wellness, and the power of self-care.From embracing hydration and intentional movement to the discipline of daily skin rituals, Shawna shares her personal journey from makeup artistry to holistic skin care. She also opens up about how self-love, discipline, and wellness habits shape not only our appearance but also our confidence and vitality.This episode is packed with practical tips—from hydration hacks and mindful skincare to the importance of diet, discipline, and SPF. Shawna also introduces her upcoming Love Me More Subscription Box launching in Fall 2025, designed to bring curated self-care straight to your doorstep.If you’re ready to glow from the inside out, this conversation will inspire you to embrace healthy habits and prioritize yourself in every season.⏱️ Episode Timestamps00:00 Introduction and Welcome01:53 Today's Topic: Indulgent Self-Care02:42 Meet Shawna Elizabeth: The Face Architect04:37 Shawna's Journey: From Makeup to Skincare09:24 The Importance of Hydration12:31 Exercise and Health Routines20:08 The Mindful Moment: Tips for Healthy Skin23:59 The Hidden Impact of Smoking on Skin25:01 The Importance of SPF in Skincare26:40 Adding Colors to Your Diet for Better Skin29:59 The Power of Self-Love and Planning34:14 Debunking Health Myths: Size vs. Health38:17 Introducing the Love Me More Subscription Box40:23 Final Words of Encouragement 🌿 What You’ll Learn in This EpisodeHow skin health reflects overall wellness and why hydration matters.The importance of SPF, rest, and quitting smoking for healthy skin.Why discipline and self-love are the foundation of wellness.How to create a personalized recipe for healthy living.The truth about body size vs. true health indicators.Sneak peek at Shawna’s upcoming Love Me More Subscription Box. 📚 Resources & MentionsLove Me More Subscription Box – Launching Fall 2025 - https://www.instagram.com/mylovememorebox/Dr. Uma Naidoo – Nutritional Psychiatrist & AuthorEvelyn Tribole – Co-Author of Intuitive Eating 📌 Call to Action✨ Ready to start loving yourself more?Follow Shawna Elizabeth for skin care and self-care insights.Join the waitlist for the Love Me More Subscription Box launching Fall 2025.Share your wellness goals with a sister friend—accountability fuels success!Connect with Janice Saunders to discover how to add culturally inspired healthy habits into your life.Until next time, Seasonal Sisters—phone a sister friend. It is a healthy habit. 💛 Follow Shawna Elizabeth on;Instagram: https://www.instagram.com/shawnaelizabethenterprise/Website: https://www.shawnaelizabeth.com/Follow Janice Saunders on;Website: https://www.yourseasonalsister.com/Instagram: https://www.instagram.com/therealjanicesaunders/Facebook: https://www.facebook.com/therealjanicesaunders/Linktree:  https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share Listen to the Seasonal Sisters Podcast on;Podcast Website: https://seasonal-sisters-podcast.simplecast.com/ Sign-Up for the Seasonal Healthy Habits Collective Email List;https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697 Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:https://calendly.com/seasonalsister/discovery-call